Best Scenic Walking and Running Routes on Cape Cod for a Healthier Lifestyle

When it comes to improving your health, strength training and good nutrition are often the first things that come to mind. However, there's another simple and effective tool that's often overlooked: walking or running outdoors. Spending time outside in the sunlight not only boosts your mood but also supports vitamin D production, reduces stress, and helps you maintain a consistent exercise routine—all without needing a gym membership.

Cape Cod is a beautiful place to take advantage of outdoor activities. Whether you prefer walking, running, or biking, the Cape offers miles of scenic trails that make fitness enjoyable and engaging. Here are some of the best spots to explore, organized by region, so you can fully embrace your active lifestyle.

Bourne, Sandwich, Falmouth, and Mashpee

Shining Sea Bikeway (Falmouth)

This 10.7-mile paved path runs from North Falmouth to Woods Hole, passing through cranberry bogs, marshes, and offering stunning ocean views. It’s flat, picturesque, and ideal for walking, running, or biking.

Cape Cod Canal Path (Bourne/Sandwich)

Stretching over 7 miles on each side of the canal, this wide paved trail provides beautiful water views, opportunities for boat watching, and a refreshing ocean breeze. It's a great out-and-back route suitable for all fitness levels.

Mashpee River Woodlands (Mashpee)

This peaceful trail system along the Mashpee River boasts shady paths and opportunities to view wildlife, making it a quiet place to get your steps in without large crowds.

Hyannis, Barnstable, Yarmouth, and Dennis

Hyannis Harbor Walk (Hyannis)

Starting near Bismore Park, this short yet scenic loop features ocean views, boats, and classic Cape charm—perfect for a brisk walk or easy jog.

Yarmouth Rail Trail Extension

Part of the Cape Cod Rail Trail, this newer section through Yarmouth connects with beautiful offshoots and peaceful stretches ideal for runners and bikers alike.

Bass River Path (Dennis/Yarmouth)

This loop follows the river through residential neighborhoods, parks, and quiet roadways. Although it isn't an official trail, locals enjoy this scenic route for walking and light running.

Harwich, Chatham, Orleans, and Brewster

Cape Cod Rail Trail (entire region)

The Rail Trail spans over 25 miles from Yarmouth to Wellfleet, with access points in Harwich, Chatham, Orleans, and Brewster. It is one of the most well-maintained and beautiful routes in all of Massachusetts.

Nickerson State Park (Brewster)

With over 1,900 acres of woods, ponds, and paved bike paths, this park is a hidden gem for walking, trail running, and even hill training. The rolling terrain enhances both the scenery and the workout.

Monomoy National Wildlife Refuge (Chatham)

Enjoy peaceful, ocean-side paths with a strong chance of spotting shorebirds, seals, and other wildlife. This location is great for light walking and nature photography.

Eastham, Wellfleet, Truro, and Provincetown

Fort Hill Trail (Eastham)

A short but scenic trail with marsh views and historic sites, it's perfect for a post-dinner stroll or a leisurely morning walk.

Great Island Trail (Wellfleet)

This 8+ mile loop is one of the Cape's most challenging hiking routes, but the ocean views are unparalleled. It’s ideal for trail runners and adventurous walkers.

Head of the Meadow Trail (Truro)

Flat and quiet, this bike and walking path connects to local beaches and provides an authentic outer Cape experience without the crowds.

Province Lands Trail (Provincetown)

One of the most unique and hilly paved trails on Cape Cod, this 5.5-mile loop winds through dunes, forests, and alongside the coastline. It’s a top choice for runners and cyclists.

Explore and Make Fitness Fun

Exploring your hometown or vacation spot using scenic trails can make movement feel more like an adventure rather than a chore. Whether you're walking with your morning coffee, biking with a friend, or training for a race, Cape Cod offers endless beauty and variety.

So lace up your sneakers, get outside, and enjoy all that the Cape has to offer. Your body—and mind—will thank you!

Want a more extensive list of Cape Trails? Hit the link to the right for some local hiking tips from the Cape Chamber of Commerce.