Level Up Your Fitness Journey with PETE THEOHARIDIS

Welcome to the GoFlow System, where fitness meets the Cape Cod Community and transformation! We’re here to help you stay motivated, informed, and inspired every step of the way. Dive into expert tips, success stories, and strategies that will help you crush your goals.

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Peter Theoharidis 5/27/25 Peter Theoharidis 5/27/25

Testosterone After 40: How to Maintain Your Edge Without the Hype

Testosterone has become a common term in men’s health discussions, often surrounded by hype, supplements, and “low T” marketing gimmicks.

Let’s explore what testosterone really is, why it matters, and how you can naturally support healthy levels without falling for the hype.

Peter Theoharidis 5/20/25 Peter Theoharidis 5/20/25

The Truth About Posture: You’re Not Broken, You’re Just Human

The phrase “fix your posture” has become one of the most common mantras in fitness and wellness.

However, the truth is that posture isn’t as black-and-white as it is often portrayed. You’re not broken simply because your posture doesn’t align with textbook diagrams.

Let’s break this down further in this article

Peter Theoharidis 5/13/25 Peter Theoharidis 5/13/25

Debunking Intermittent Fasting: What the Latest Science Actually Says

Intermittent fasting (IF) has taken the health and fitness world by storm over the last decade. Marketed as a “biohack” for fat loss, longevity, and better metabolic health, it’s gained a cult-like following—with some merit.

But are these benefits unique to intermittent fasting—or are they simply the result of eating fewer calories?

A new study published in 2024 takes a fresh look at this question. And the results may surprise you.

Peter Theoharidis 4/29/25 Peter Theoharidis 4/29/25

Debunking the Anabolic Window: Why Total Protein Intake Matters More Than Timing

For years, gym-goers and athletes have been advised to consume protein within a narrow "anabolic window," typically 30 to 60 minutes post-workout, to maximize muscle growth.

The common belief was that missing this window could compromise gains. However, recent research challenges this notion, suggesting that the timing of protein intake may not be as critical as once thought.

Peter Theoharidis 4/15/25 Peter Theoharidis 4/15/25

Meal Prep for Busy Professionals: Simple Strategies for Staying Healthy on the Go

Many people think that meal prepping takes too much time, that healthy food is bland and repetitive, or that eating well on the go is impossible.

However, with a bit of strategy and planning, meal prepping can actually save you time, reduce decision fatigue, and help you feel and perform better.

Let’s simplify the process.